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WebFeb 24, 2024 · Exercise also boosts your metabolism, which speeds up hair growth." Food plays a major part in hair growth. 3 Dorsey says to be sure to eat a balanced diet rich in omegas, iron, zinc, and vitamins, especially vitamins B and E. "If you don't feel like you're getting enough via food, add a supplement or multivitamin into your daily routine ... WebApr 11, 2024 · No. 8: Finally, chicken, turkey, lean beef, and salmon provide high-quality protein sources – in addition to other nutrients. Bonus Tip: While it’s true that drinking water doesn’t directly lead to increased hair growth, being properly hydrated is an important factor in your ability to retain length. WebJun 27, 2024 · Let your bleached hair grow out for about 2 months. If you just got your hair re-bleached, let it grow out for a couple of months so you can see your natural hair color. That way, you’ll be able to match it perfectly, and your new hair color will blend seamlessly into your roots. [1] how much is season tickets