WebAt the moment i'm doing: Super set of pushups, Australian pullups, and squats - 3x set to 80% capacity (perhaps 12-15 reps each). Super set of chin ups, hanging oblique raises, single leg kickbacks and incline tricep pushup - 2x sets at 70% capacity (perhaps 3-6 chin ups, 5 oblique raises and 10 kickbacks each side). Web4 sets of 10 reps incline dumbbell press. 4 sets of 10 reps flat dumbbell press. 5 sets of 20 reps dips. 200 standard push-ups. 50 decline push-ups. 50 narrow push-ups. 50 raised push-ups. 15 minutes HIIT cardio. Three sets continuous 15 crunches, 15 side crunches (both sides), 15 leg raises.
8 Minute Shred Follow Along Workout Frank Medrano - YouTube
WebBuild a SUPERHUMAN body and learn how Frank Stays FIT; Nutritional tips for better health and performance; Workout tips for better workout RESULTS; EXCLUSIVE specials on Programs and Merchandise; News … Web3,688 Likes, 103 Comments - Frank Medrano (@frank_medrano) on Instagram: "Home Band Crusher ⠀ Sometimes our workouts can get a little repetitive. Try these exerci..." Frank Medrano on Instagram: "Home Band Crusher🔥 ⠀ … phil bee band
Beginner - Frank Medrano
WebFeb 23, 2024 · Train like Frank Medrano. His routine consists of a combination of bodybuilding, calisthenics, HIIT, and aerobic activities. Every week, Frank Medrano works out five to six days a week and then takes a day off to let his body relax. Every day, he works out for roughly two hours, sometimes even longer depending on how much he … Web86K views, 758 likes, 9 comments, 66 shares, Facebook Reels from Frank Medrano: Bodyweight Legs Crusher Save & Share!⠀This Leg routine is Give it a try and do your best!⠀Banded sprints20 Seconds... WebAlthough Frank Medrano used to be healthy and strong before adopting a plant-based diet, today he feels more energetic and can recover with intense workouts and training more quickly. Although you may require significant time to get a lean body just like Medrano, following his diet plan might help you in achieving your goal successfully. phil bee finale